Psychotherapy & Coaching for Adults
I work with adults to help them break free from that feeling of being “stuck” and move forward with confidence, joy, and clarity.
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BREAK THROUGH BARRIERS
If you’re experiencing anxiety, depression, trauma, or the challenges of work-related or relationship stress, psychotherapy provides a supportive space to navigate and overcome these difficulties.
I use proven therapeutic approaches to help you process emotions, reframe your thoughts, develop healthier coping strategies, and restore a sense of balance and well-being in your life.
Unlock your full potential
As a psychotherapist, I recognize therapy isn’t the right fit for every person and their unique goals. That’s why I created ElevareCoaching.
My coaching sessions are designed to support forward momentum and offer a powerful, goal-oriented framework to help you laser focus and thrive in your career and personal life.
If you’ve been mulling over how to level up, this program is for you. ElevareCoaching provides adults with the clarity and direction they need to break through obstacles and move forward with confidence.
Craft a customized plan that accelerates your professional success while supporting your overall wellbeing
Develop mental toughness and adaptability
Tap into and maximize your strengths
Set and achieve meaningful goals
While both psychotherapy and coaching aim to support your growth and well-being, they serve distinct purposes. Choosing between psychotherapy and coaching depends on your current needs and goals. During your consultation, we’ll determine the best approach for your unique situation.
Psychotherapy vs. Coaching:
Psychotherapy is for individuals dealing with mental health concerns or significant emotional distress, such as anxiety, depression, trauma, or relationship difficulties. It focuses on understanding and healing past experiences, managing emotional challenges, and building long-term strategies for mental health. Psychotherapy is well-suited for those who feel “stuck” due to unresolved emotions or patterns that impact their daily lives and relationships.
Coaching is for those who are generally emotionally well but want to optimize their personal or professional performance. It focuses on achieving specific goals, enhancing skills like confidence and resilience, and creating actionable plans for success. Coaching is ideal for individuals looking to gain clarity, make decisions, or improve their holistic well-being while striving to meet tangible objectives.
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WHAT’S RIGHT FOR YOU?
Ready to begin?
Complete the form to schedule a free 20-minute video or phone consultation with me.
In the consult, you’ll have an opportunity to learn more about my work, ask questions, and share more about your current goals. I’ll also give you insight into how we’ll work together, and provide you with a plan based on our initial discussion.
Dive into your first session. This is where the magic happens - although some discomfort is normal, most people feel motivated and supported to keep working towards their goals. I’ll also provide you with an initial plan so you know exactly what we’ll be focused on together.
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Frequently Asked Questions
I have a virtual practice which means all of my sessions are held online via my secure video-conferencing platform. I offer limited in person sessions for clients in the Dallas-Fort Worth area. Reach out to me to inquire about in person options.
I am currently accepting clients seeking psychotherapy who reside in Texas. I am currently accepting clients seeking coaching from around the U.S.
Reach out to me for a consult and we can determine the best approach for your unique situation.
The number of sessions needed will be determined by your current situation and the goals you want to achieve. After your consult, I can provide a plan of what our work together will look like including the number of sessions we may meet for.
Psychotherapy services may be covered by your health plan. I accept Aetna, Optum, Oscar Health, and United Healthcare. If you don’t see your insurance listed, I can provide a superbill so that you may seek reimbursement from your insurance should you have out of network benefits.
Coaching services are not covered by health plans.
